Back Pain with Menstruation

Enduring the Monthly Misery of Menstrual Back Pain – Back Pain with Menstruation

Women understand the difficulty of enduring menstrual back pain every month. It is the type of pain that can turn even the most optimistic diva into a grumpy older woman.

But have no fear. We have your back (literally)! Many women experience menstrual back pain, which is more than a mere inconvenience. It can severely hinder your ability to perform daily tasks and enjoy your favorite pastimes.

This article will discuss the origins of this perplexing pain, the symptoms to watch out for, and some tried-and-true remedies to help you manage and prevent this monthly annoyance. Grab your heating pad and favorite snack, and let’s investigate menstrual back pain!

back pain with menstruation

Causes of Back Pain During Menstruation

Women need to understand that there are a variety of factors that can contribute to back pain during menstruation. Understanding these causes can assist women in preventing and managing this pain. The following are common causes of menstrual back pain:

Muscle tension: When a woman is having her period, she will have uterine contractions, which cause tension in the muscles in the surrounding area, including those in the lower back. Because of this tension, one may experience discomfort as well as pain.

Poor posture: A change in posture is something that many women experience during their menstrual cycles. This change in posture can put additional strain on the muscles in the lower back. The pain in this area is exacerbated when you slouch or hunch over.

Heavy lifting: Because of increased fatigue and possible hormonal shifts, a woman may feel weaker than usual while menstruating. Lifting heavy objects can put a strain on the muscles in the lower back, which can lead to pain signals.

Endometriosis: This condition in which the uterine lining grows outside the uterus, causing suffering and uneasiness. Endometriosis can result in menstrual back pain.

Fibroids: These noncancerous uterine growths can cause painful cramps and back pain.

Ovarian cysts: These fluid-filled sacs can develop in the ovaries, causing lower back and abdominal pain and discomfort.

Menstrual back pain can have numerous causes. Give consideration to your body and seek medical attention if the pain is severe or continues for an extended period.

Tips for Reducing Back Pain with Menstruation

Back pain during menstruation can be debilitating, but there are measures you can take to alleviate the pain and enhance your quality of life. Here are some tips for dealing with menstrual back pain:

Use back support: Wearing a back brace or support can help relieve tension and pain in the lower back muscles. There are numerous back supports available at local pharmacies and online.

Exercise: Walking and yoga are gentle exercises that can help improve circulation and relax the lower back muscles. Consult your doctor before beginning a new exercise regimen.

Heat therapy: A heating pad or hot water bottle applied to the lower back can help relax tense muscles and alleviate pain.

Over-the-counter pain relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate menstrual back pain. Follow the prescribed dosage and consult your physician if you have any concerns.

Avoid heavy lifting: Heavy lifting can strain the lower back muscles, resulting in pain and discomfort. Try to avoid heavy lifting during your period, and if you must move something heavy, ask for assistance.

Maintain good posture: During menstruation, paying attention to your posture can prevent back pain. Try to sit and stand upright, avoiding slouching and hunching.

Relaxation techniques: Tension and stress can aggravate menstrual back pain. Try techniques such as deep breathing, meditation, or a warm bath to reduce stress and promote relaxation.

Remember, if you are experiencing severe or chronic back pain during menstruation, you must talk to your doctor. They can help you determine the underlying cause of the pain and provide additional treatment options.

Different Treatments for Back Pain During Menstruation

Although measures can be taken to prevent and manage back pain during menstruation, several treatment options are available for those experiencing more severe period pain. The following are common treatments for menstrual back pain:

Acupuncture: Acupuncture entails inserting thin needles into specified body points to stimulate nerve endings and alleviate pain. This treatment has been shown to reduce menstrual back pain effectively.

Massage therapy: Massage can alleviate menstrual back pain by reducing tension in the lower back muscles and improving circulation. Seek a licensed massage therapist with experience with women’s health concerns.

Spinal manipulation: This treatment involves applying pressure to the spine to alleviate pain and enhance function. Physical therapists and chiropractors can perform spinal manipulation to alleviate menstrual back pain.

Medications: As mentioned before, pain relievers like ibuprofen and acetaminophen that you can buy without a prescription can help with menstrual back pain. Your doctor may prescribe powerful pain medicines or muscle relaxants if the pain is severe.

Hormonal therapy: To alleviate menstrual back pain in women with endometriosis symptoms or fibroids, hormonal therapy may be recommended. Hormone replacement therapy can help regulate menstrual cycles and alleviate pain.

Surgery: In rare instances, surgery may be required to treat menstrual back pain-causing conditions such as endometriosis or ovarian cysts.

It is essential to discuss with your physician the optimal treatment options for your specific condition and level of pain. They can support you in identifying the root cause of your pain and developing a customized treatment plan to help you feel your best.

If you or someone you know experiences severe menstrual pain, don’t hesitate to get in touch with our office at 480-599-9682 or [email protected] for information about available treatments.


Back pain associated with menstruation can be a frustrating and unpleasant experience for many women. You can effectively manage pain and discomfort using painkillers, heat therapy, good posture, exercising, and getting sufficient rest.

In addition, those with severe menstrual back pain can access various treatment options, including acupuncture, massage therapy, and spinal manipulation. It is essential to discuss with your physician the optimal treatment options for your specific condition and level of pain.

You can reduce the impact of menstrual back pain on your daily life and feel your best throughout your menstrual cycle with the proper care and attention.

Pain with menstruation is typically caused by endometriosis or adenomyosis. It is important to remember that because of hormonal fluctuations, the pain threshold is lowered during that part of the menstrual cycle, and any pain may be perceived as more severe.

If you or someone you know experiences significant pain during menstruation, call our office at 480-599-9682 or email [email protected] to learn more about available treatments.

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