Pudendal Neuralgia Exercises Pudendal neuralgia exercises should unload the nerve, not clamp down on the pelvic floor. This page outlines the general protocol: what to avoid, which stretches and nerve glides are usually used first, and when to stop and get examined. If you want the men’s step-by-step protocol, use Pudendal Neuralgia Exercises for Men. … Continue reading Pudendal Neuralgia Exercises: Do vs Avoid